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In 2018 I was at my wits end. I’d been in an abusive relationship for over ten years and I couldn’t take another second of him putting his damn hands on me. I couldn’t take another lie. Another full blown gaslight. Another lesson on why I was such a bad person for not trying harder to making this terrible relationship work even though I put everything I could into it. Being shamed in “how could I leave my family like this?” I COULD NOT hear it one more time. I tried to leave

When you're struggling to find the reason why you should push forward, this letter is the deep-rooted core reason answer. Strip everything away, no matter what lie your brain is tell you, you're needed.

Every morning we wake up and we make one of three choices. 1. Improve | 2. Stay the Same | 3. Deteriorate No choice equals staying the same. Being a warrior is leading the life you WANT to live. Pursuing the vision you have for yourself and your family. Living a life misaligned with your internal vision often leads down a path of depression, anxiety, panic attacks, and heartbreak. Being a warrior is different for everyone. To some it’s bulging muscles and being able to right

Trauma can leave deep scars that affect every aspect of our lives. Whether it stems from a single event or a series of experiences, the impact can be profound and long-lasting. However, the journey to healing is not only possible but can lead to a more beautiful and fulfilling life. This blog post will explore practical steps to overcome trauma, share personal stories of resilience, and provide resources for those on this journey. Understanding Trauma Trauma is often misunder